Weigh In record (no journal entry) for 25 March 2014
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244.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1932 kcal
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Fat: 94.43g | Prot: 115.63g | Carb: 171.75g.
Breakfast: Tomatoes, Great Value Sugar Free Blackberry Preserves, Sara Lee 45 Calories & Delightful Wheat Bread, Sargento Part-skim Finely Shredded Mozzarella Cheese, Fiorucci Sandwich Pepperoni, Egg. Lunch: Tortilla Corn Chips, Giant Eagle Mexican Shredded Cheese Blend, Market Pantry 10" Flour Tortilla, Red Tomatoes, Lettuce, Great Value White Cheese Mexican Style Queso Dip, Ground Beef (85% Lean / 15% Fat). Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles, Kroger Deli Thin Sliced Colby Jack Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Farmland Foods Special Select Ham Steak. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas , Keebler Cinnamon Graham Cracker Sticks Snack Pack, Banana. more...
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losing 2.0 lb a week
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