Weigh In record (no journal entry) for 25 March 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1960 kcal
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Fat: 46.32g | Prot: 93.92g | Carb: 177.29g.
Breakfast: Fettuccine Alfredo, Double Chocolate Stout, Almonds, Milk (Nonfat), MuscleTech Phase8, Olive Oil, Brown Rice. Lunch: Almonds, Trader Joe's Raw Brazil Nuts, Friendly Farms Greek Style Nonfat Yogurt - Plain, Apples. Dinner: Pop Secret Movie Theater Butter Popcorn, Green String Beans, Draught Stout Beer, Meatballs with Sauce (Mixture). Snacks/Other: Smooth Unsalted Old Fashioned All Natural Peanut Butter, Bananas, Phase8, Milk (Nonfat). more...
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losing 18.2 lb a week
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