helenfrus's Journal, 25 March 2014

"-; +"

129.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 78.10g | Prot: 36.44g | Carb: 127.02g.   Breakfast: Dickinson's Purely Fruit Blueberry Spreadable Fruit, Essensia All Natural Creamy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Kroger Light Whipped Cream, Great Value Green Olives with Pimento, Cooked Eggplant (Fat Added in Cooking), Whole Foods All raw vegan mushroom walnut vegetable pie. Dinner: Creative Snacks Co. Green Bean Chips, premium Mixed Nuts, Cucumber (with Peel). Snacks/Other: Kraft Cool Whip Lite, Great Value Blackberries, Strawberries, Caffe D'Vita Sugar Free Mocha Cappuccino. more...

2378 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...