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Back in my own place earlier than expected so own scales used.
Was helping son and daughter-in-law move to new house, went quicker than expected
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320.2 lb
Lost so far: 43.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1623 kcal
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Fat: 61.67g | Prot: 77.15g | Carb: 175.40g.
Breakfast: Tesco Folded Flatbread, Dairylea Cheese Triangle Light, Aspall Raw Organic Apple Cyder Vinegar, Coffee. Lunch: Poached Egg (with Salt), Hellmann's Light Mayonnaise, Tesco Sesame Rye Crispbread, Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Tesco Pitta Bread, Cherry Tomatoes, Tesco Finest Pork Chipolatas, Tesco No Added Sugar Baked Beans, Tesco Pitta Bread. Snacks/Other: Muller Light Orange Sprinkled with Dark Chocolate, Tesco Cream Crackers. more...
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losing 2.5 lb a week
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