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no screaming on the way down
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1940 kcal
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Fat: 74.85g | Prot: 67.21g | Carb: 259.36g.
Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Pate (Truffle Flavor), Butter (Salted), Wafer Thin Honey Roast Ham, Whole Wheat Bread. Dinner: Grated Parmesan Cheese, Chili Con Carne, White Rice, Cucumber (with Peel), Tomatoes, Mayonnaise. Snacks/Other: Honey Greek Yogurt, Gouda Cheese, Liquorice Allsorts, flapjack, Skimmed Milk. more...
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2363 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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