Weigh In record (no journal entry) for 25 March 2014
|
196.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2014:
|
1323 kcal
|
Fat: 48.04g | Prot: 87.56g | Carb: 125.99g.
Breakfast: Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites, Sargento Classic Mexican 4 Cheese, Bob Evans Turkey Sausage Link. Lunch: Jell-O Strawberry Gelatin Snack, Publix Fried Chicken Tenders. Dinner: Chicken Noodle Soup (Home Recipe), Grapes (American Type, Slip Skin), Cantaloupe Melons, Enchilada with Beef and Cheese. Snacks/Other: Cadbury's Caramello Milk Chocolate Bar. more...
|
|
2951 kcal
|
Activities & Exercise:
Elliptical - 1 minute, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 49 minutes, Driving - 1 hour. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|