Weigh In record (no journal entry) for 20 September 2021
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168.7 lb
Lost so far: 51.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2153 kcal
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Fat: 41.43g | Prot: 115.54g | Carb: 319.16g.
Breakfast: Milbona Skyr Mirtillo, Lidl Granella di Pistacchi, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Prozis Oatmeal Lemon Pie Flavor. Lunch: Mela, Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini, Vemondo Tofu Bio con Erbette, Carosio Riso Carnaroli. Dinner: Lotus Biscoff, Gioielli di Grano Pane ai 4 Cereali, Milbona Fiocchi di Latte senza Lattosio, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Verza, Campo Largo Fagioli Borlotti in Scatola. more...
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gaining 12.3 lb a week
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