Weigh In record (no journal entry) for 19 September 2021
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141.8 lb
Lost so far: 4.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1656 kcal
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Fat: 37.19g | Prot: 130.71g | Carb: 214.52g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Lala Queso Panela, Champiñones, MISSION Tortillas de Maíz Amarillas. Lunch: Bistec de Res, Tomates, la Moderna Pasta Integral, Member's Mark Queso Parmesano. Dinner: Aguacate, Zumo de Limón, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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gaining 1.3 lb a week
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