Weigh In record (no journal entry) for 12 March 2011
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220.4 lb
Lost so far: 4.6 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2011:
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1158 kcal
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Fat: 40.68g | Prot: 90.69g | Carb: 115.56g.
Breakfast: hlf and half, string cheese miceli's, splenda, coffee. Lunch: mayo olive oil, pork rinds , braeburn apple, 45 calorie, sliced turkey great value fat free, water. Dinner: baby carrots, Fat free shredded cheese, Red Kidney Beans (Canned), thousand island fat free kraft, tomato, romaine, roast beef shoulder clod, water, splenda, tea. more...
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losing 4.2 lb a week
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netter1120's weight history
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