Weigh In record (no journal entry) for 12 March 2011
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295.5 lb
Lost so far: 7.5 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1474 kcal
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Fat: 53.67g | Prot: 72.76g | Carb: 195.33g.
Breakfast: Bareman's Skim Milk, Jif Creamy Peanut Butter, banana, Fage Total 2% Greek Yogurt (cherry), Absopure Spring Water. Lunch: Absopure Spring Water, carrot, Bareman's Skim Milk, Kroger White Bread, Jif creamy peanut butter, Concord Grape Jam. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Absopure Spring Water, baked potato. Snacks/Other: Wonka, Wonka, Wonka, Ice Mountain Spring Water, banana, Jif Creamy Peanut Butter. more...
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4039 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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