Weigh In record (no journal entry) for 24 March 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1923 kcal
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Fat: 94.96g | Prot: 140.69g | Carb: 125.17g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Syntrax Nectar Caribbean Cooler Whey Protein Isolate. Lunch: Runza Asian Grilled Chicken Salad (includes Asian Dressing), Kale (Cooked), Roasted Potato, Harris Ranch Beef Tri Tip Seasoned Sirloin Au Jus. Dinner: Cooked Vegetables, Smokey Bones Flame Seared Salmon. more...
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losing 1.0 lb a week
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