Pheephee 62's Journal, 19 September 2021

207.8 lb Lost so far: 31.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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795 kcal

Fat: 29.57g | Prot: 50.61g | Carb: 75.75g.   Breakfast: Regular Coffee, Skinnyfit Super Youth Collegan. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Flour and Water Gravy. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Skinnyfit Super Youth Collegan. Snacks/Other: Skinnyfit Super Youth Collegan. more...

792 kcal

Activities & Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...