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Perma-Abs Day 93
Waist = 33 7/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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194.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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gaining 21.0 lb a week
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