Weigh In record (no journal entry) for 24 March 2014
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204.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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4311 kcal
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Fat: 100.87g | Prot: 172.29g | Carb: 716.36g.
Breakfast: Seeberger Datteln, Kölln Multikorn Flocken, Myprotein Instant Oats, REWE Frische Vollmilch. Lunch: Nutella Nutella, Schokomuffin, Backfactory Kürbiskernbrötchen, Almette Schnittlauch, Vollkornbrötchen Fddb. Dinner: REWE Frische Vollmilch, Banane, Pink Lady Äpfel, Kölln Multikorn Flocken. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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gaining 6.7 lb a week
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