Weigh In record (no journal entry) for 24 March 2014
|
230.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2014:
|
1600 kcal
|
Fat: 127.72g | Prot: 81.64g | Carb: 22.16g.
Breakfast: Butter, Kirkland Signature Bacon, LouAna Pure Coconut Oil, Egg. Lunch: Caesar Salad Dressing, Zucchini , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Zucchini, Butter, Baked or Broiled Salmon. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Celery, Almond Butter, Macadamia Nuts . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacita777's weight history
|