Weigh In record (no journal entry) for 24 March 2014
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227.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2011 kcal
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Fat: 73.08g | Prot: 219.52g | Carb: 129.63g.
Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: GNC Total Lean Shake - Strawberries & Cream, Borden Fat Free Singles Sharp, Land O' Frost Premium Honey Ham. Dinner: Grape Tomatoes, Great Value Romaine Lettuce, Kraft Light Ranch Reduced Fat Dressing, Perdue Fit & Easy Chicken Breast, Sargento Reduced Fat Colby-Jack Cheese, Land O' Frost Premium Honey Ham, Green Giant Cream Style Sweet Corn. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Honey Roasted Almonds, Chiquita Banana, Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC Amplified Wheybolic Extreme 60 - Strawberry, GNC Amplified Wheybolic Extreme 60 - Chocolate, GNC Mega Men Soft Chews, GNC Vitamin D-3 Chews, Gnc vitamin b12. more...
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3298 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 5 minutes, Gym - 1 hour and 35 minutes. more...
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losing 1.4 lb a week
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