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I have been maintaining a weight between 218 and 219 without track in my food. I've just been so focused on transitioning to my new job, the puppy, Bohdan starting a new school year, and his extracurricular activities, that I haven't had time to meal plan. I think I should intuitively eat to maintain weight loss by portion control macronutrients, eat when hungry, and avoid temptatiously sweet and fatty food and drinks until I have time to lose weight again.
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218.8 lb
Lost so far: 16.6 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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