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Weight training is the answer!! Proper form consistency,patience,and a lot of eating the RIGHT foods. Trying to get rid of the sugars, bad carbs and bad fats and drinking more water. I have been doing soo much better with drinking water! It just sucks that I have to pee so much! LOL
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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832 kcal
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Fat: 26.23g | Prot: 76.70g | Carb: 79.02g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Crystal Farms All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon. Lunch: Skinless Chicken Breast, Red Tomatoes , Sweet Potato , Kind Plus Cranberry Almond + Antioxidants. Dinner: Silk Pure Almond Milk - Unsweetened Original, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Apples, Cucumber Salad with Vinegar, ShopRite Fat Free Plain Greek Yogurt, Myoplex Original Vanilla Cream. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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