Weigh In record (no journal entry) for 24 March 2014
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133.1 lb
Lost so far: 7.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1338 kcal
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Fat: 26.93g | Prot: 57.01g | Carb: 158.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Campbell's Slow Cooker Sauce Apple Bourbon BBQ, Campbell's Slow Cooker Sauce Apple Bourbon BBQ, ACE Bakery Ciabatta Bread, Venison/Deer. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese, Reese's Peanut Butter Cup. more...
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1786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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