Weigh In record (no journal entry) for 24 March 2014
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263.0 lb
Lost so far: 47.0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2985 kcal
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Fat: 90.79g | Prot: 262.00g | Carb: 280.09g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Hydrowhey, Kraft Velveeta Cheese Slices, Bananas, Bubba's Bagels Premium Honey Wheat Bagels, Egg. Lunch: Skinless Chicken Breast, Uncle Ben's Santa Fe Style Rice. Dinner: Jimmy John's #2 Big John, White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Large or Small Curd Creamed Cottage Cheese. more...
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losing 1.8 lb a week
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