Weigh In record (no journal entry) for 18 September 2021
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165.1 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1668 kcal
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Fat: 38.70g | Prot: 115.53g | Carb: 204.28g.
Breakfast: Milbona Skyr Mirtillo, Pascià Gocce di Cioccolato Fondente, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, BPR Nutrition Farina D’Avena al Panettone, Lidl Albume d'uovo Pastorizzato. Lunch: Banana, Merivio Ricottine, Mulino Bianco Pan Bauletto Bianco, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Campo Largo Fagioli Red Kidney, La Doria Pelati, Lidl Macinato Magro di Bovino Adulto. Snacks/Other: Banana. more...
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gaining 10.8 lb a week
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