Cperrett3's Journal, 24 March 2014

148.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 63.81g | Prot: 106.12g | Carb: 175.66g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Tuna in Red Panang Curry Sauce, Brown Rice. Dinner: Rice Thins, Supremely Spicy Hummus, Lean Ground Turkey, Honey Oat Granola with Almonds, Strawberries, Total 2% Greek Yogurt. Snacks/Other: Navels Oranges, Brownie Crisps, homemade protein bar. more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 15 minutes, Desk Work - 10 hours, Standing - 1 hour and 50 minutes, Driving - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 4 hours and 15 minutes, Exercise machine (moderate) - 45 minutes. more...