Weigh In record (no journal entry) for 24 March 2014
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194.5 lb
Lost so far: 45.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1375 kcal
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Fat: 72.47g | Prot: 129.34g | Carb: 52.92g.
Breakfast: Bell Peppers, Grated Dry Cheddar or American Type Cheese, Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: Broccoli Flower Clusters, Fried Floured or Breaded Flounder. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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Wally5211's weight history
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