Weigh In record (no journal entry) for 24 March 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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3020 kcal
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Fat: 92.08g | Prot: 94.85g | Carb: 463.82g.
Breakfast: UCAN Vanilla Cream w/ Protein, Market Pantry Frozen Blueberries, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Clover Club Barbeque Potato Chips, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Private Selection Oven Roasted Turkey Breast. Dinner: FatBoy Cookie Company The Low Fat Boy Ice Cream Sandwich, Mountain Dew Mountain Dew (12 oz Can), Michael Angelo's Chicken Parmesan. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, M&M's Red's Ultimate M&M's Cookies, Kirkland Signature Trail Mix, M&M's Peanut Chocolate, Kirkland Signature Trail Mix, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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3371 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 9 hours, Running - 8/mph - 1 hour and 5 minutes, Sitting - 5 hours and 15 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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