Weigh In record (no journal entry) for 22 March 2014
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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679 kcal
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Fat: 38.02g | Prot: 57.67g | Carb: 26.06g.
Breakfast: Fresh Pork Sausage, Boiled Egg. Lunch: Dannon Light & Fit Yogurt - Banana. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Salmon. more...
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losing 1.5 lb a week
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