Weigh In record (no journal entry) for 11 March 2011
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187.6 lb
Lost so far: 40.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1785 kcal
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Fat: 74.81g | Prot: 90.13g | Carb: 199.83g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Rich Chocolate Ovaltine Mix, 2% Milk American Cheese Singles, 100% Real Bacon Ready to Serve, Egg. Lunch: Milk (Nonfat), Sour Cream & Onion Flavor Cracker Crisps, 2% Milk American Cheese Singles, Salami, 100% Natural 9 Grain Bread. Dinner: vocelli pizza, vocelli salad. Snacks/Other: Oranges, Pistachio Nuts, Baby Carrots. more...
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2184 kcal
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Activities & Exercise:
HIIT elliptical #3 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
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losing 2.8 lb a week
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shmiller's weight history
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