egan10980's Journal, 11 March 2011

294.0 lb Lost so far: 3.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 47.60g | Prot: 100.33g | Carb: 258.41g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Mayonnaise, Seasonal Fresh Fruit Salad, Tomatoes, 100% Whole Wheat Potato Bread, Turkey. Dinner: Cheese Pizza. Snacks/Other: Ritz Snack Crackers. more...

3788 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...