taralbucks's Journal, 11 March 2011

172.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

2078 kcal

Fat: 144.71g | Prot: 141.72g | Carb: 60.31g.   Breakfast: coffee, heavy cream, butter, splenda, baking powder, cinnamon, butter with canola, eggs. Lunch: egg, roamine lettuce, bacon bits, cheddar cheese, italian salad dressing, boneless skinless chicken breast. Dinner: cauliflower, Low Carb Six Dollar Burger. Snacks/Other: Creamy Peanut Butter, heavy cream, coffee, Atkins Advantage Chocolate Peanut Butter Bar. more...

3025 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...