Weigh In record (no journal entry) for 24 March 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1290 kcal
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Fat: 34.56g | Prot: 97.74g | Carb: 105.75g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Bob's Red Mill Flaxseed Meal, Friendly Farms Greek Style Nonfat Yogurt - Plain, Trader Joe's Raw Brazil Nuts, Kroger Old Fashioned Oatmeal. Lunch: Milk (Nonfat), Jif Natural Creamy Peanut Butter. Dinner: Regular Beer, Panera Bread Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Milk (Nonfat), MuscleTech Phase8. more...
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losing 16.8 lb a week
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