Weigh In record (no journal entry) for 24 March 2014
|
197.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
1862 kcal
|
Fat: 109.76g | Prot: 113.45g | Carb: 106.98g.
Breakfast: Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds). Lunch: Aunt Hattie's Homestyle Split Top Wheat Bread, Chicken or Turkey Salad. Dinner: Logan's Roadhouse Loaded Baked Potato Soup, Butter, Italian Bread, Chicken Marsala, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Hershey's Take 5 (Snack Size). more...
|
|
3647 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 46 minutes, Standing - 15 minutes, Desk Work - 8 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|