Marius2216's Journal, 24 March 2014

152.1 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 45.79g | Prot: 253.72g | Carb: 130.97g.   Breakfast: Apples, Grapefruit, Egg White, Whole Milk, Oats, Coffee. Lunch: Whitefish (Mixed Species), Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: Cocoa Powder (Unsweetened), Oats, 100% Whey Protein, 2% Low Fat Long Life Milk. more...

2821 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...