Weigh In record (no journal entry) for 17 September 2021
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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474 kcal
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Fat: 22.26g | Prot: 14.97g | Carb: 63.55g.
Breakfast: Great Value Mixed Nuts, Pears , Cucumber (with Peel) , HEB Roasted Red Pepper Hummus, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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gaining 12.6 lb a week
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217alexis's weight history
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