Weigh In record (no journal entry) for 17 September 2021
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2101 kcal
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Fat: 48.26g | Prot: 118.52g | Carb: 307.37g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Tropicana Pure Premium Homestyle Orange Juice, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg White, Kraft Velveeta Cheese Slices. Lunch: Bush's Best Original Baked Beans, Nature's Own 100% Whole Wheat Bread, Mt. Olive Sweet Gherkins, StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Onions, Green Giant Romaine Lettuce, Kraft Velveeta Cheese Slices. Dinner: Lay's Classic Potato Chips, Kraft Velveeta Cheese Slices, Great Value Ground Beef 73/27, Hard Rolls (Includes Kaiser), Heinz Tomato Ketchup, Onions, Great Value Fat Free Milk. Snacks/Other: Fuji Apples, Utz Old Fashioned Sourdough Hard Pretzels, Dannon Oikos Triple Zero - Vanilla (Container), Strawberries, Fudgesicle Original Fudge Bars No Sugar Added, Six Star Pro Nutrition Creatine X3, Cucumber (with Peel), Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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