Weigh In record (no journal entry) for 17 September 2021
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263.5 lb
Lost so far: 7.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1085 kcal
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Fat: 79.49g | Prot: 71.92g | Carb: 25.35g.
Breakfast: Coffee, Egg, Ifantis Fouantre, Cheddar Cheese, Clarified Butter Ghee, Cream Cheese. Lunch: Chicken Breast, Broccoli , Hard Parmesan Cheese, Philadelphia Cottage Cheese, Salted Butter Stick. Snacks/Other: Hazelnuts Filberts, Cappuccino. more...
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losing 0.3 lb a week
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