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WOW!. I am beyond happy this week. I guess sometimes all we need to do is hit the reset button, give myself a break and switch up the routine. learning a lot from my new gym experience... more isn't always better....
chest 40.5 ---> down
upper belly 34.5 ---> down
lower belly 40 --> down
hips 42 ---> same
thigh 23 --> same
calf 13.5 --> same
arm 12 --> same
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183.8 lb
Lost so far: 7.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
losing 7.0 lb a week
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