Weigh In record (no journal entry) for 15 September 2021
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296.8 lb
Lost so far: 49.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1389 kcal
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Fat: 59.45g | Prot: 70.56g | Carb: 155.44g.
Breakfast: Kraft 100% Parmesan Grated Cheese, Decaffeinated Coffee, Tap Water, Pace Chunky Salsa Medium, Dempster's Sesame Bagel, Tomatoes, Bell Peppers, Onions, Mushrooms, Egg. Lunch: Orange. Dinner: Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Cauliflower, Potato, Chicken Breast. Snacks/Other: Almonds, Smucker's Strawberry Jam, Kirkland Signature Natural Peanut Butter (32g), Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style. more...
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4531 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Washing Dishes - 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours and 45 minutes, Stretching (yoga) - 30 minutes. more...
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gaining 4.2 lb a week
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