Weigh In record (no journal entry) for 14 September 2021
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296.2 lb
Lost so far: 49.8 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1131 kcal
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Fat: 44.95g | Prot: 47.75g | Carb: 139.11g.
Breakfast: Tap Water, Kirkland Signature Multivitamin. Lunch: Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Cooked Lentils, Lundberg Wild Blend Rice. Dinner: Whole Wheat Tortilla, Vinaigrette Dressing_Deelbee, Bertolli Extra Virgin Olive Oil, Onions, Mushrooms, Hamburger Patty with half-beef & half-oats & veg_Deelbee, Coleslaw_Deelbee. Snacks/Other: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, No Name Old Cheddar Cheese, Onions, Tomatoes, Nativa Stoned Wheat Crackers. more...
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4404 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Vacuuming - 20 minutes, Sleeping - 5 hours and 25 minutes, Resting - 12 hours and 5 minutes. more...
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losing 5.6 lb a week
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