Weigh In record (no journal entry) for 17 September 2021
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163.6 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1291 kcal
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Fat: 24.10g | Prot: 88.49g | Carb: 171.46g.
Breakfast: Milbona Skyr Mirtillo, Pascià Gocce di Cioccolato Fondente, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Alesto Mandorle, BPR Nutrition Farina D’Avena al Panettone, Prozis Fiocchi di Avena Grandi. Dinner: Mulino Bianco Cioccoavena, Banana, Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini, Campo Largo Fagioli Bianchi di Spagna, Scottona Tartare di Bovino Adulto. more...
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gaining 6.2 lb a week
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