LisaFish214's Journal, 11 March 2011

223.4 lb Lost so far: 36.0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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650 kcal

Fat: 10.00g | Prot: 56.00g | Carb: 93.00g.   Lunch: Lasagna with Meat Sauce, 500 Vanilla Shake. Dinner: HMR 500 Chicken Soup. more...

3586 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...