Weigh In record (no journal entry) for 23 March 2014
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1233 kcal
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Fat: 76.25g | Prot: 77.08g | Carb: 36.26g.
Lunch: In-N-Out Double-Double Protein Style. Dinner: Kerrygold Unsalted Pure Irish Butter, Asparagus, Kerrygold Unsalted Pure Irish Butter, Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Recipe Secrets - Onion Soup & Dip Mix, Cub Foods Ground Beef (93% Lean / 7% Fat), Bob's Red Mill Organic High Fiber Coconut Flour, Lucerne 2% Milk Sharp Cheddar Cheese, Mushrooms. Snacks/Other: Red Table Wine. more...
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losing 0.5 lb a week
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