Weigh In record (no journal entry) for 23 March 2014
|
328.0 lb
Lost so far: 0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2014:
|
1740 kcal
|
Fat: 94.54g | Prot: 101.68g | Carb: 127.09g.
Breakfast: Schwab's Jalapeno Cheddar Smoked Sausage. Lunch: mezzetta feta peperoncini, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Tanimura & Antle Sweet Yellow Onion, Sweet Red Peppers, Young Green Onions, Snow or Sugar Snap Peas, Roma Tomatoes, Minute Ready to Serve Brown Rice, Skinless Chicken Breast. Dinner: Skippy Creamy Peanut Butter, Bananas, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
|
|
3702 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ghansenpc's weight history
|