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Carbs getting back in line, fat dropping back into a decent level, protein still too low, and the calorie surplus is not what I want. Nevertheless, the weight is steady. I am very happy that 4 straight days with a surplus hasn't caused a weight gain. I'm doing the right things to counteract that.
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2535 kcal
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Fat: 108.59g | Prot: 188.13g | Carb: 206.98g.
Lunch: Lawry's Garlic Salt, Parkay Margarine, King Soopers Bolillo White Rolls, Private Selection Hand Crafted Provolone Cheese, Kirkland Signature Classic Roast Beef Top Round. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Pace Picante Medium Salsa, Private Selection Mesquite Smoked Turkey Breast, Parkay Margarine, Pillsbury Traditional Dinner Rolls, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Muscle Milk Chocolate Protein Powder, Strawberries, Colorado Proud 2% Reduced Fat Milk, Planters Mixed Nuts, Kroger Private Selection Whole Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk. more...
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3160 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 hour and 18 minutes, Housework - 2 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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