Weigh In record (no journal entry) for 23 March 2014
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230.7 lb
Lost so far: 0 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1517 kcal
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Fat: 114.53g | Prot: 107.12g | Carb: 22.49g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Egg, LouAna Pure Coconut Oil, Kirkland Signature Bacon. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Asparagus. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, In-N-Out Double-Double Protein Style. Snacks/Other: Macadamia Nuts. more...
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losing 9.8 lb a week
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