zebdavison's Journal, 21 March 2014

Hit the protein macro, had a slight surplus and dropped some weight.

183.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 165.98g | Prot: 148.95g | Carb: 225.54g.   Lunch: New York Hand Tied Garlic Knots, Pizza Shoppe Garlic Bread with Cheese, Calzone with Meat and Cheese. Dinner: Kirkland Signature Classic Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese. Snacks/Other: Enstrom's Dark Chocolate Almond Toffee, Planters Mixed Nuts. more...

2759 kcal

Activities & Exercise: Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 45 minutes, Basketball - 45 minutes. more...