Weigh In record (no journal entry) for 16 September 2021
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1450 kcal
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Fat: 71.54g | Prot: 73.50g | Carb: 138.00g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Grilled Chicken, Dole Chopped Salad Kit Sweet Kale. Dinner: Bertolli Olive Oil, Ralphs Brussels Sprouts, Safeway Red Baby Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Sunshine Acres Veggie Chips, Great Value Mixed Nuts, Great Value Mixed Nuts. more...
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gaining 9.8 lb a week
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