Weigh In record (no journal entry) for 16 September 2021
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149.0 lb
Lost so far: 15.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1807 kcal
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Fat: 59.20g | Prot: 92.69g | Carb: 224.22g.
Breakfast: Клубника, Kirkland Signature Egg Whites, Манго, Nutiva Coconut Manna, Сухие Семена Чиа, Мёд, Silk True Almond Unsweetened, Mccann's Oats, Инжир. Lunch: Рис, Огурец (с Кожурой), Europe's Best Chopped Kale, Скумбрия. Dinner: Оливковое Масло, Calbani Сыр, Яичный Белок, Яйцо, Amber Bread. Snacks/Other: McDonald's Ice Cream Cone. more...
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gaining 4.6 lb a week
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