Weigh In record (no journal entry) for 23 March 2014
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148.3 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1274 kcal
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Fat: 25.28g | Prot: 90.91g | Carb: 177.60g.
Breakfast: Sweet Red Peppers, White Potatoes (Flesh and Skin, Baked), Onions, 100% Liquid Egg Whites, Egg. Lunch: Lowfat Strawberry Frozen Yogurt. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Southwest Taco Seasoning, Mahi Mahi, Organic Black Beans, Whole Wheat Low Carb & Low Fat Tortillas, Brown Rice. Snacks/Other: homemade protein bar, Frozen Kefir, Pomegranate Soy Latte (no vanilla syrup). more...
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2875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 6 hours, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 11 hours, Resting - 30 minutes, Exercise machine (moderate) - 38 minutes. more...
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losing 0.7 lb a week
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