Weigh In record (no journal entry) for 23 March 2014
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324.2 lb
Lost so far: 26.8 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1159 kcal
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Fat: 34.28g | Prot: 55.73g | Carb: 163.06g.
Breakfast: Water, Florida's Natural Orange No Pulp Juice, The Essential Baking Company supper seed multi-grain bread, Poached Egg, Trader Joe's Trader Joe's Fig Butter. Lunch: Tap Water, Bananas, Subway 6" Veggie Delite. Dinner: Basil, La Vache Qui Rit Magere Smeerkaas, Water, Kirkland Himalayan pink salt, Black Pepper, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Strawberries, Silk Pure Almond Milk - Original, General Mills Rice Chex Cereal, Tap Water, No Name Honey, trader Joes- Apple cider vinegar unfiltered. more...
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losing 12.6 lb a week
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