Weigh In record (no journal entry) for 23 March 2014
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227.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1987 kcal
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Fat: 71.34g | Prot: 168.39g | Carb: 167.20g.
Breakfast: Organic Valley Organic Lowfat 1% Milk, Kraft Natural Shredded Fat Free Cheddar Cheese, Land O' Frost Premium Honey Ham, Organic Valley Organic Brown Eggs (Extra Large). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Kraft Light Three Cheese Ranch Dressing, Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC Amplified Wheybolic Extreme 60 - Strawberry, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Best Choice Creamy Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Honey Roasted Almonds, Chiquita Banana, Borden Fat Free Singles Sharp, Peter Pan Whipped Creamy Peanut Butter, GNC Mega Men Soft Chews, GNC Vitamin D-3 Chews, Chiquita Banana. more...
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3377 kcal
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Activities & Exercise:
Gym - 2 hours and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.3 lb a week
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