KatiKau's Journal, 23 March 2014

Weigh In record (no journal entry) for 23 March 2014
152.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2014:
1122 kcal Fat: 71.62g | Prot: 64.36g | Carb: 65.09g.   Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Cheddar Cheese, Baby Spinach, Oven Roasted Chicken Breast. Dinner: Grilled Chicken Caesar Salad. more...
gaining 3.5 lb a week

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